We have added Tri Camps to the January camp schedule. Since Triathlons include what is best described as a long time trial, athletes that are seeking to maximize their results in a Triathlon will train differently for the cycling portion as well as the additional training for the swim and run. For this reason we have schedule the Tri Camp January through May.
The cycling portion of the tri program will be focused more on sustained effort/ time trial training than high power efforts. The training plan will train the energy systems the way they need to be trained to keep a high, sustained power over the distance of the race. In addition to the cycling, there will be additional coaching conversations on transitioning between disciplines and fueling requirements.
Participation in the Tri camp includes a membership to the F.I.T group for group runs. The F.I.T. group has Monday evening, Wednesday morning and Saturday morning runs that include long, hill and speed work. The training schedule will be aligned to the group runs as they fit the individual campers.
Tri Camp January – May:
Weekly 90 minute Computrainer cycling session
Weekly TRX Full Body Blast strength session
TrainingPeaks account with training schedule
F.I.T Membership for the Winter 2012 session – http://fairfieldintraining.com/
