Crook’s Cycle Right Spring and Summer 2012 Training Plans
Our training plans are for all experience and fitness levels. We are seeing 10-15% gains in power and endurance from all levels of participants – novice cyclists to experience racers. Why not get your season off to a great start too?
March to May Indoor Camp: Our last indoor training camp until October.
Test – Train – Test: Our offer for cyclists and runners that do not need or want the strength and group skills rides
April to June Outdoor cycling camp: The first outdoor cycling camp of 2012
Pelatonia Outdoor cycling camp – May through July: Get ready to tackle the roads to Gambier with confidence.
FREE vs. FEE, That is the question!
We know there are lot’s of opportunity to go on free rides and plenty of free advice. We have gotten a lot of good advice from other cyclists and have always enjoyed riding because the roads are open and free. So why pay a fee for advice and the use of the roads?
Fee is for those folks that don’t have time for trial and error – if you want to have the certainty that a specific plan will give you, then the fee will be a small price to pay.
We resist giving specific advice until we know you, your history and your goals. We will give you time tested cycling knowledge and how it can apply to your goals. Most training rides turn into hammer fests that don’t really help you ride your best, or drop and wait rides where you are either the one waiting or the one dropped. Our camps will give you specific skills and performance gains to take away from each session. The training plan that follows will help you practice those skills and extend the strength and performance gains.
Come join us this spring and summer to make 2012 your most enjoyable season yet.
